On February 12, we invite you to grab a cup of hot chocolate, tea, or coffee, and join us as we explore what is within our control this season, allowing us to warm up those winter blues and protect our mental health.

With Jen Bauer from Mental Health Estrie, we will discover the importance of going back to basics, cultivate a growth-mindset, and learn how to thrive during the colder, darker months of the year.