Grief is a deeply personal and often isolating experience—but no one needs to navigate it alone. Champlain College’s Grief Workshops, offered through Continuing Education, provide a compassionate, educational, and supportive online space to explore the emotional, physical, and spiritual dimensions of grief and loss. Whether you are a caregiver, family member, or someone coping with personal loss, this workshop helps participants understand the grieving process, find meaning in loss, and integrate their experiences into life with support and respect.

Participants will explore key models of grief, including the widely known five stages of grief by Elisabeth Kübler-Ross and the sixth stage added by David Kessler—finding meaning. The workshop also introduces the Dual Process Model of Bereavement, which helps individuals understand the balance between loss-oriented and restoration-oriented coping. Through guided discussions, attendees will reflect on their own experiences, learn about common responses to grief, and explore complicated grief scenarios such as sudden loss, prolonged illness, or conflictual relationships. In addition to understanding the psychological aspects of grieving, the workshop addresses the physiological impact of loss on the body and emphasizes the importance of compassionate care for yourself while grieving.

Learn more: https://www.crc-lennox.qc.ca/program/workshop-understanding-grief-an-intro-conversation/

For more information, call us: 819 564-3666, ext. 2177

To register: https://forms.office.com/Pages/ResponsePage.aspx?id=wB1cjqIUDE-MuekBHYdW4wIKdy-fCOBNnmJCVj6cibpUMEEyRTlHODdURDMyRVVHS1o3OVNWN08yRi4u