Guest speaker Maya Khamala, Certified Kundalini Yoga Teacher and
Embodied Writing Facilitator from the Eastern Townships, will introduce the
principles of Kundalini Yoga and its focus on mental health and mindfulness,
followed by a short, accessible practice suitable for all ages and abilities.

No prior experience needed. Open to all, presented in English, and free of
charge. 

To register or for more information, 819 656-3777 or [email protected].