Curious about meditation but unsure where to start? Join Vanessa Salvatore, practitioner in Integrative Body Psychotherapy, for a welcoming and practical exploration of meditation and mindfulness. Participants will learn about different approaches, explore common misconceptions, and try simple practices they can adapt to everyday life. The workshop will also consider common barriers to meditation and how to develop a practice that feels accessible and realistic. No previous meditation experience is needed, and all are welcome.