Dear friends and community partners,

Mental Health Estrie is excited to announce the launch of our new Weekly Walking Group, beginning Friday, September 26th at 9:00 a.m.

📍 Meeting point: Tomifobia Nature Trail (Boynton Road parking lot, just before km 1) in Ayer’s Cliff
🕘 When: Every Friday at 9:00 a.m.
💲 Cost: Free and open to all community members

This initiative is designed to bring people together for a friendly walk and nature-inspired talk session. Walking in nature not only supports mental wellness but also helps build meaningful social connections.

What to expect:

• Light physical activity in a welcoming environment
• Mental health and mood-boosting benefits from time outdoors
• Opportunities to connect with others in the community
• We’ll mix things up with occasional outings to nearby nature-rich spots (e.g., Mont Bellevue, Mont Pinacle, the Johnville Bog, and Scowen Park) * Please check the most recent email for up-to-date locations.

✨ Everyone is welcome – all fitness levels, members, and community residents!

Please help us spread the word by sharing this opportunity with your networks, clients, and community members.

Questions? Interested in joining the group? Contact Shannon at [email protected]
👉 Don’t forget to bring water, dress for the weather, and wear comfy shoes!

Let’s walk, talk, and enjoy the trail together. 🌿

Warmly,
The Mental Health Estrie Team