Skills for Coping with Difficult Emotions - Part 2: Thinking Ahead

Name: Skills for Coping with Difficult Emotions - Part 2: Thinking Ahead
Start: 2022-1-26T19:00-4:00
End: 2022-1-26T20:45-4:00

26jan7:00 pm8:45 pmSkills for Coping with Difficult Emotions - Part 2: Thinking Aheadwith Melissa Hindley (M.A, c.o, psychotherapist)

Event Details

Melissa is back by popular demand! This time with a two-part series on emotional regulation. Part 2 of this series will focus on long term solutions for managing emotions. This will involve identifying underlying causes and learning new techniques to practice these skills. It is not necessary to have attended part 1.