Take a mindful pause and learn simple ways to build more calm and presence into your daily life. In this workshop, you’ll explore what mindfulness is, practice grounding techniques, gentle breath work, and more.

Please bring:

• A small, nourishing snack (e.g. fruit or nuts) for a mindful eating exercise

• Comfortable clothes

• Your favourite cushion or chair

• A quiet space where you feel at ease

You’ll leave with practical tools, renewed clarity, and a deeper sense of how to meet your days with attention and care.