Mental Health Estrie is pleased to invite you to a free online workshop this November 25. The session is in English, open to everyone, and offer an opportunity to learn more about finding and accessing mental health support.

Therapy Explained: Understanding Different Approaches Available to You

📅 Wednesday, November 25 | 6:30–7:30 p.m.
💻 Online via Zoom

What actually happens in therapy, and what do all those therapy acronyms mean? Join Risha Dave, Certified Trauma Integration Therapist, Registered Psychotherapist and Canadian Certified Counsellor, to learn about different therapeutic approaches, including CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), and ACT (Acceptance and Commitment Therapy). Discover how these approaches differ and how they may help people with different needs.

Curious about what happens in therapy? Risha Dave, a Certified Trauma Integration Therapist, Registered Psychotherapist, and Canadian Certified Counsellor, will explain what to expect in therapy and explore different therapeutic approaches.