Guest speaker, Amanda Rocheleau, BSW, MSW, RSW, a Compassion Fatigue Specialist.

This workshop offers a welcoming and accessible space to learn what trauma is, how it shows up in the body and behaviour. Why exposure to distressing events, even from afar, can affect our well-being. Participants will be introduced to simple tools to help calm the stress response, and we will also explore caregiver stress and compassion fatigue.